Healthy Eating
HEALTHY FOOD GUIDES...
Before beginning any new eating plan it is recommended to check with your doctor or registered dietician first. There are many fad diets that promise quick fixes but not long term health changes.
The Canada Food Guide is always a good place to start when you are looking to make healthier food choices.
CANADA’S FOOD GUIDECANADA’S FOOD GUIDE – First Nations, Inuit and Metis
The food guide has also been translated into the following languages:
.jpg){kind=small}
